https://sarahhieb.com/blog daily 0.75 2021-02-06 https://sarahhieb.com/blog/how-changing-your-morning-routine-will-improve-your-mood-thmrd monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://sarahhieb.com/blog/how-to-take-an-effective-mental-health-day-n7mtk monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://sarahhieb.com/blog/the-beginners-guide-to-meditation-8yw2y monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://sarahhieb.com/blog/exercises-to-calm-your-anxious-thoughts-e8gdn monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://sarahhieb.com/get-started daily 0.75 2022-06-29 https://sarahhieb.com/consultationrates daily 0.75 2021-05-30 https://sarahhieb.com/meetsarah daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/facfe069-da04-42ce-98fe-2afadbf90e8f/PXL_20240318_192119561.MP.jpg Meet Sarah - Let’s go Hiking! Getting outdoors has long been a passion of mine, and as a parent it is important to continue pursing that path. Shortly after my son was born, I founded a social hiking group for moms and babies in Boulder, Colorado. Leading hikes, spending time outdoors, and making new friends are some of my greatest joys in life. I am an experienced hiker and mountaineer, and enjoy all types of outdoor recreation. https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1613841446273-BKVPYQYBKOU5R89X03GK/IMG_1294.jpg Meet Sarah - Why Babywearing? As a new mom, hiking with my baby gave me the freedom to get outside, socialize, and exercise, PLUS my baby got better naps! I learned the importance of a having good carrier and a great fit, and the need for comprehensive and evidence based baby carrier knowledge. Through my experience and my training, I have gained an extensive knowledge of different brands, styles, and ways of carrying. While the benefits of babywearing are numerous, I am particularly passionate about equipping parents with the tools to get out and enjoy the activities they love again. https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/f908e178-8a9e-4c6f-8349-d1479b4eec06/IMG_5068.jpg Meet Sarah - Take a Deep Breath, Mama Join me for weekly in-person classes in in the Boulder, Colorado area! In addition to my work with babywearing, I am also a Registered Yoga Teacher (200hr and currently working towards 500hr!),. I specialize in yoga for pregnancy and postpartum. I am also passionate about pelvic health, and corrective exercise for pregnancy and postpartum. I have completed two 85-hr Prenatal Yoga Teacher Trainings, two 20-hr Postnatal Baby and Me Yoga Teacher Trainings, Children’s Yoga, Yin Yoga, Restorative Yoga, and more! https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/4c0464f3-057d-4436-b98d-9b2cffd8f7b4/PXL_20250129_170432925.jpg Meet Sarah - Empowering Mamas, Building Community Yoga · Birthwork · Babywearing Supporting caregivers is what brings me joy and I am here to guide and connect you on your motherhood journey. Whether you’re interested in finding the best prenatal and postpartum yoga classes, building your village of friendship and support, or seeking help with babywearing, I’m here for you. Go from surviving to thriving in motherhood! From pregnancy and through postpartum, I’m here to remind you that you’re not alone. Email — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/2a8ce496-5040-4d80-9d10-3f23cdd6fa1f/PXL_20221203_210917162.jpg Meet Sarah - Babywearing is for Every BODY As a volunteer educator with my local babywearing nonprofit, Mile High Babywearing,, I enjoy engaging with my local community and giving back. I have served as a volunteer since 2019, and am proud to support the mission to empower all caregivers and build community through accessible and safe babywearing. To learn more about this nonprofit organization serving Coloradans, visit the website, or connect on social media. Website — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1612335310859-OM2Y404EOQAPN9U4GIUC/PXL_20201116_195531006.MP_2.jpg Meet Sarah - Other Training and Certifications In 2020 I gained my certification as a Babywearing Consultant from the Center for Babywearing Studies, and have sought additional training in Newborn Babywearing. Everything I do is also informed by my time studying Anthropology and German (BA). I appreciate the beautiful connectedness of all people, and how culture and our differences make us all unique. https://sarahhieb.com/contact daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1709318320438-BAE1HGNBGVOVMKIVMKGH/A7404880.jpg Contact - Let’s Chat https://sarahhieb.com/benefits daily 0.75 2020-11-29 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1606682868822-WMYPZEJPDMQYP1J28JFV/Babywearing-Science-Backed-Benefits-INFOGRAPHIC.png Benefits of Babywearing https://sarahhieb.com/consultations daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1618783409675-CHY9V7XCGDIU6LOOSD2H/171328133_10158578241113710_7536905873604737512_n.jpg Consultation Info - Every baby and every person is an individual with unique needs. You are the expert on your baby. I take a personal approach with every client. Whether you are an expecting parent, you feel lost among the sea of carrying options, or you would like to get a better fit in your carrier, I am here to help. https://sarahhieb.com/rentalfaq daily 0.75 2023-08-02 https://sarahhieb.com/welcome daily 1.0 2025-01-25 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/53446be7-95d5-4793-9fee-fc2dc1b91931/baby_carrier_embrace_soft_air_mesh_sage_1_1_1.jpg Welcome - Get help with your carrier https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/66cf215e-5f9a-4460-9b5f-cd5d2b3c79a4/2025+mamas+silhouette.png Welcome - 2025 Mamas Group https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/cb8606f9-2966-4635-a7ad-12868e30c85b/PXL_20240323_182548313.MP.jpg Welcome - Take a Yoga Class https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/36ac8256-497c-41f8-aa8e-84e245f4f579/vienna+springs+ring+sling.jpg Welcome - Meet Sarah https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/8b0a09e4-bfb3-4a2d-a226-469f2c35d1f7/PXL_20250111_191901613.MP.jpg Welcome - Instagram https://sarahhieb.com/pricing daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1615678425059-DKM4G2NVEAB8E9C6IMYM/circular+images+for+tier+page.png Rental Pricing - Tier 3 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1615678192468-V1CTKXQBV1QUPLH1YHLA/13.png Rental Pricing - Tier 1 Tier 1 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1615677929064-12SW7KPZPOYJX2O6450D/17.png Rental Pricing - Tier 2 https://sarahhieb.com/carriers daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/f2f799fa-eeb0-41b4-a1fb-bf4a67a1c4b1/didymostoddlerdidyklick4uocean84262_2.jpg Carriers - Toddler + Preschool Carriers These larger sized carriers are meant for children wearing 2T size pants and above. If you’re outgrowing your infant carrier, give one of these a try! Your little one may not be a baby anymore, but they still need to be carried sometimes. https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/7940e124-3b9d-47a8-b4c3-06b228d347b7/d93e9398-fa53-46e6-a7dd-3785f9b2ee63.jpg Carriers - Frame Child Carriers Available for local pick up & drop off. These carriers provide a little more structure for your adventure, and storage space too! https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/9eeacb08-fef3-446c-bbad-9f56013720d1/mysol-caribe-5_a865188f-0de4-47e8-915d-bca2ed916ed8_1200x.jpg Carriers - Half Buckle Carriers A buckle waist for ease and tie straps to get a customized fit that supports you and your baby. The Hybrid carrier style you didn’t know you’d love! https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1622257924592-D3DUXKFPTXJU0UI65YRW/70266.jpg Carriers - Meh Dai/Beh Dai The most versatile carrier. Meh Dais are a traditional Chinese carrier and have four straps that tie coming off of the panel. Easy to share between caregivers and get a customized fit every time. https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1678932779919-91OWU3J8UNCLYM3GQW8L/didymos-baby-woven-wrap-prima-sole-levante-woven-wrap-didymos-4.jpg Carriers - Woven Wraps The most versatile carrier, woven wraps can be configured in 100s of ways. Sized from 2-8, we have the bases covered. New to wrapping? No problem! Message me for help on where to start. https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1630559837034-81MB0CQ7320TD8UYYPWC/didymos-didygo-onbuhimo-zephyr-onbuhimo-didymos_600x.jpg Carriers - Onbuhimos No waistband, no problem! This traditional Japanese carrier is characterized by the lack of a waistband and designed for a high back carry. Some brands allow for front carry with young babies too! Water compatible, gorgeous patterns, Toddler size, or elegant silk, we’ve got it all! https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/a1f54d2b-5836-4920-aad1-93de21d1c599/processed_c57349c4cc4d4b0a8324caf3ba3af4cc.jpg Carriers - Water Carriers Whether you’re taking a trip or hitting the splash pad, enjoy a carrier that is meant to go with you. Ring slings, water wraps, full buckles and onbuhimos; we have a variety of carrier styles that are water compatible. https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1644090512516-5SXOHB1ZHBNG44IZ5QPB/Andaluz-Accona-Ring-Sling-Action-1.jpeg Carriers - Ring Slings A simple carrier by design, you’ll love the quick ups and compact size of a ring sling. Different textiles and “shoulder” styles may suit you, your baby, and your environment better. From linen to woven cotton, we have a variety to try. https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1630559603395-5GA93L2QCKK5EDJ2EENL/SS21WhiteSageScout_4of6_5000x.jpeg Carriers - Apron Style Carriers Curious what all the excitement is over the Happy Baby Original? Want to try a Sakura Bloom Scout? Try them and compare today. “Apron-style” carriers are a hybrid type of structured carrier, incorporating different waistband styles with padded arm straps. https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/26704936-d701-4f2d-ab37-a65338f13543/ftg-coast-tula-signature-full-apple-blossom-sugar-reef-natural-weft-heart-weave.jpg Carriers - Full Buckle Carriers Buckle waist bands and padded arm straps - your typical soft structured baby carrier. Baby Tula, Ergo Baby, Naked Panda, Beco, Boba, and even more you’ve never heard of. Structure for those who like it, and fabulous variety, so you can find just the right fit! https://sarahhieb.com/thank-you daily 0.75 2023-06-01 https://sarahhieb.com/request-a-carrier daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/5b72ae10-9f7e-46af-8cdc-24ac9e01974f/8Y5A5695.jpg https://sarahhieb.com/yoga daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/177b9de4-525f-4e69-81de-d4b4214c8ff2/PXL_20241211_170155416.MP.jpg https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/d21f7f23-26f1-4489-a8b7-04900d6bcfc0/2.png https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/b9fc9bc5-fc2e-4025-81bd-0079dbe8ebe5/PXL_20250922_211153434.MP.jpg https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/536cd3a5-c586-4148-9a63-4e2f22d0ca20/PXL_20250226_023004866.jpg https://sarahhieb.com/booknow daily 0.75 2023-02-04 https://sarahhieb.com/booknow/p/introductory-consultation monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1622342523683-X0SLX6WTZNYJ0UCE9EBH/3.jpg Book Now - Introductory Consultation (75 mins) https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1707280017781-D5FI2DO3F3D37ACP75HX/8Y5A5695.jpg Book Now - Introductory Consultation (75 mins) https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1707280065510-999OAWVVUX7CI7YKU7WT/18.png Book Now - Introductory Consultation (75 mins) https://sarahhieb.com/booknow/p/follow-up-consultation monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1622344922116-KB85DVB874SIMIFVJXY5/2.jpg Book Now - Follow Up Consultation (35 mins) https://sarahhieb.com/booknow/p/fit-check-15-mins monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1622345031910-ETYIQX4AP9PWPCPB4JWI/4.jpg Book Now - Fit Check (15 mins) https://sarahhieb.com/booknow/p/nov16wkshp monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/3d602562-1d0a-4c72-a75a-7a6551193824/3.png Book Now - Nov. 16th Babywearing 101 Workshop at BBHH - 3.png https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/d027b310-aad6-4e1a-a10c-d723d0e2dcdf/19.png Book Now - Nov. 16th Babywearing 101 Workshop at BBHH - 19.png https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/05f5404a-db1e-4502-890a-20a2bd150d72/4.png Book Now - Nov. 16th Babywearing 101 Workshop at BBHH - 4.png https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1707280017781-D5FI2DO3F3D37ACP75HX/8Y5A5695.jpg Book Now - Nov. 16th Babywearing 101 Workshop at BBHH https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1707280065510-999OAWVVUX7CI7YKU7WT/18.png Book Now - Nov. 16th Babywearing 101 Workshop at BBHH https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/95e097d4-84c2-44e4-b12e-53965632b810/5.png Book Now - Nov. 16th Babywearing 101 Workshop at BBHH - 5.png https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/fea6b2a6-e983-421a-9eac-dfa6d0180e1f/Back+wrap+carry.jpg Book Now - Nov. 16th Babywearing 101 Workshop at BBHH - Back wrap carry.jpg https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/5c1eec84-a5f2-4cc7-a791-0d97c0a49143/6.png Book Now - Nov. 16th Babywearing 101 Workshop at BBHH - 6.png https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/ee7330c8-74f4-46b0-99ba-d8a187f27661/PXL_20240401_151854573.MP.jpg Book Now - Nov. 16th Babywearing 101 Workshop at BBHH - PXL_20240401_151854573.MP.jpg https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/1709326554396-TKWGQ87ULYSBBWQL417D/A7404880.jpg Book Now - Nov. 16th Babywearing 101 Workshop at BBHH - A7404880.jpg https://images.squarespace-cdn.com/content/v1/5fbdf0f4c14dfd36fedf27a3/af711604-3400-4df8-b1da-228c4c9a3201/2.png Book Now - Nov. 16th Babywearing 101 Workshop at BBHH - 2.png